Warming up is an important part of any athlete’s routine. From soccer to basketball to running and yes, even for bowling a good warm up is necessary. These warm up exercises help prevent injuries and keep you playing your best. Rather than going from 0 to 100, warming up allows your muscles and joints to […]
Continue readingIt’s somehow already June which means if you don’t have your family’s 2022 summer bucket list together, you are behind! There’s a lot of fun activities to do around Richmond, Indiana. It’s difficult to choose which should be on your bucket list for the summer. We put together a list of 5 things we think […]
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